Benefits of Okra Water For Ladies’ Health
It is possible to make okra water by soaking the pods in water for 24 hours.
Proponents of this herb claim it can help with weight loss, blood sugar management, and other health benefits. A unique texture and flavor make Okra convenient to eat.
This article discusses the possible benefits and drawbacks of drinking okra water.
Important Facts About Okra Water Drinking
Okra is an excellent vegetable for sexual health and should be eaten regularly.
Okra water is a convenient option for people who want to reap the health benefits of the Okra but don’t like its sticky texture. Water is simple to make and high in nutrients. Okra water is rich in antioxidants and natural antibacterial substances.
Place two to three pieces of Okra in holes and then place them in a glass with water. The liquid should be kept at room temperature overnight. Drink it the next morning. This liquid can be consumed for several weeks to reduce bleeding and other problems related to sexual health.
Nutritional research states that It can be used in Asian medicine to protect against stomach irritations and inflammation. Okra water is rich in water-soluble muclage.
Okra’s Nutritional Value
Okra is rich in key vitamins and minerals like potassium, calcium, and vitamin C. 100g of Okra has:
| Nutritions | Content |
| Water | 89.8g |
| Calories | 36kcal |
| Carbohydrates | 7.5g |
| Protein | 2g |
| Dietary fiber | 3.7g |
| Calcium | 94mg (10% of suggested daily value) |
| Magnesium | 53mg (15% of suggested daily value) |
| Phosphorus | 53mg (7% of suggested daily value) |
| Iron | 0.9mg (6% of suggested daily value) |
| Vitamin A | 375mg (62.5% of suggested daily value) |
| Vitamin B | 280mg (14% of suggested daily value) |
| Vitamin C | 15mg (15% of suggested daily value) |
How To Make Okra Water?
Ingredients: 5 raw okras, 100-180mL water
Steps:
- Salt fresh okras and cut the heads.
- Place the cut side down Okra in a cup or bottle.
- Use room-temperature water to cover the surface. It can be chilled in the fridge for up to 12 hours or soaked at room temperature for one night.
- Enjoy the okras.
*You can add as many slides of ginger, lime, grapefruit, and maple syrup as you wish.
Okra Water Benefits
Promoting Heart Health And Anti-Oxidation
Okra are rich in antioxidant polyphenols such as flavonoids and vitamins A and C. These can help reduce damage caused by free radicals, lower the risk for vascular embolism, and improve your heart health. Polyphenols can prevent brain inflammation and help avoid brain deterioration and aging.
Lower Your Blood Sugar Level
Recent experiments have shown that okra can effectively lower blood sugar levels. Okra’s flavonoids can reduce glucose absorption in the small intestine. It can also form sticky or gelatinous substances in the stool, slowing digestion. These nutrients slow down sugar absorption and regulate blood sugar.
Maintain Satiety And Lose Weight
Fiber and calories are both high in okra. Okra contains only 28kcal per 100g after subtracting the calories from dietary fiber (around 2000cal). It can help you lose some weight by increasing your satiety.
Tips For Drinking Okra Water (Lady Finger Water)
- Take it in the morning on an empty stomach. Combine this with a nutritious diet rich in nutrients for optimal results.
- If you don’t like the flavor, season the okra juice by adding salt and pepper.
- For added health, add it to your smoothie.
- Save time by boiling the okra pods overnight instead of soaking them.
- Mix it with other dishes: Okra water is a versatile ingredient used in soups, stews, or other containers. It does not alter the flavor of the main meal because it doesn’t have a distinct taste.
Is There Anything Negative About Okra Water?
Okra water is generally safe. It can cause allergic reactions in those to it.
Okra also contains high amounts of fructans, which can cause digestive problems for some people if consumed in large quantities.
Okra water may contain large amounts of fructans. You should consult your doctor if you experience any side effects.
The Bottom Line
Okra water can be infused with okra pods for 8-24 hours.
Although there isn’t much research available on this drink, Okra is very nutritious and highly antioxidant. Okra water could also have other health benefits, such as weight loss and better blood sugar management.
To maximize the potential health benefits of okra water, ensure that you consume it as part of a healthy and balanced diet.
