Sports Nutrition Coaching for Endurance Athletes from Coach Levi

You should eat a healthy, balanced diet regardless of your sport. Our bodies burn the most fuel (or energy) when we’re active. 

A healthy diet for this type of activity or sport can provide many benefits, including higher performance, lessening the risk of injuries, and allowing for the fastest recovery following exercising. 

Dietary requirements can vary based on the person and the sport, the intensity, and the length of training. Therefore, one size doesn’t fit every. 

If you’re looking for specific sports nutrition coaching for endurance athletes, A qualified sports nutritionist is in a position to provide the assistance needed to explore your macronutrient needs fully. Keep on reading!

Sports Nutritionists Go Beyond Calories

Nutritional health is more than the simple counting of calories. Energy and nutrients are necessary for a healthy and happy body. 

Every person’s nutritional requirements differ depending on their lifestyle, physical activity, general health, and body performance. 

Consider a sports nutritionist as your guide, aiding you in understanding and implementing healthy eating habits based on your specific requirements and goals for sports performance. 

There are many advantages to working with sports nutrition coaching for endurance athletes.

The Keys To Fueling Athletes

Combining your knowledge of the energy system, metabolism, and diet is likely the initial step to developing programs that will improve your athletic performance. 

Beginning with the basics, we’ll review the general guidelines and uses of carbohydrates, proteins, and fats.

Carbohydrates are your body’s primary fuel source of energy, specifically red blood cells and the brain. 

Regarding metabolic pathways, carbohydrates are the fastest to break down and transform into ATP (Hence, they are the most popular fuel source). 

The general recommendations for carbohydrates are divided into strength and endurance.

The training for endurance sports can be extremely high in volume and intensity. It typically requires higher caloric and the requirement for carbohydrates. 

The recommendation is that endurance athletes consume between 7 and 13g/kg of carbohydrates daily. 

Although strength athletes engage in intense training, their intake is much smaller than endurance athletes. Thus, the recommended carbohydrate intake is between 5-8g/kg/day for athletes with strength.

Protein

Protein is regarded as the king of macronutrients within the sports nutrition industry. Why? 

Because it’s ESSENTIAL to help recover muscle. Although this macronutrient cannot provide the highest energy output, which means that the body isn’t inclined to use it as an energy source, it’s essential for the development and repair of muscle tissues as well as keeping the immune system in check. Protein requirements for endurance athletes range from 1.5-2g/kg/day, and strength athletes have slightly higher standards of 1.7-2.2g/kg/day.

Fats

Fats are essential to supply vital vitamins and nutrients to fight inflammation and maintain healthy hormones. 

Of all macronutrients, the recommendations for fats are alike for both strength and endurance athletes (~1.5-2g/kg/day). Fat recommendations might be slightly higher for endurance athletes with intense caloric requirements.

The basic principles of general guidelines do not make sports nutrition distinctive. The use of different macronutrients at certain times is among the main features of nutrition for athletes. 

When in the field, we refer to this as nutrient timing. The timing of nutrients is the process of delivering nutrients at specific times to improve athletes’ performance and dramatically encourage rapid recovery.

Nutritional Coaching: Why You Need It

The benefits of  sports nutrition coaching for endurance athletes are:

• Make the most of your training. Your energy level will increase, and you’ll be able to train more efficiently as a result.
• Predictable Race Day Performance. No bloating or gassing or crash – just steady energy.
• Better Sleep. You will fall asleep quicker.
• Maintaining a healthy weight. For the best power-to-weight ratio.
• Recover faster. You recover faster when you consume nutrients.

Specialized Medical Guidance

There are many recreational and professional athletes who suffer from medical conditions that negatively impact their daily lives on a regular basis. 

They require a well-planned approach to their nutrition to help them achieve their sports performance goals and assist in managing their health issues. Food allergies also pose nutritional problems. 

People affected by wheat, tree nuts, eggs, milk, or dairy products must find alternative methods to boost their calcium and protein intake. 

It is possible to overcome these issues when working with a dietitian partnered with Top Nutrition Coaching.

Last Words On Sports Nutrition Coaching For Endurance Athletes

Now, you know the advantages of sports nutrition coaching for endurance athletes. 

Engaging a nutritionist or qualified dietitian who has relevant experience will aid you in reaching your objectives. 

A qualified sports dietetics expert can provide the expertise and tools that will allow you to improve your physical and mental fitness and enhance your potential to be a better athlete.